‘It is as though mettã in the sense of an ordinary positive emotion stands midway between the worldly and the spiritual. First, we have to develop mettã in ways we can understand – just ordinary friendliness – and from there we can begin to take our emotions to a far higher degree of intensity’. (Sangharakshita)
Exploring the metta bhavana in our daily lives and as a path to insight. We will be exploring the path of metta and ethics using the Seven Point Mind Training slogans.
The retreat team includes Karunadhi, Ratnadharini & Dayanandi