Living with Kindness Retreat

‘It is as though mettã in the sense of an ordinary positive emotion stands midway between the worldly and the spiritual. First, we have to develop mettã in ways we can understand – just ordinary friendliness – and from there we can begin to take our emotions to a far higher degree of intensity’. (Sangharakshita)

Exploring the metta bhavana in our daily lives and as a path to insight.  We will be exploring the path of metta and ethics using the Seven Point Mind Training slogans.

The retreat team includes Karunadhi & Dayanandi